As we mature, our balance can weaken, making us susceptible to falls. But don't concern yourself]! With some regular motion, you can improve your balance and feel more confident and safe on your feet. Here are a few useful exercises to get you started: Maintain good posture with your feet shoulder-width apart. Raise one foot slightly off the grou

As we age, maintaining our balance becomes increasingly important. Strong sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can help you feel more confident. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly extend one leg about 8 inches off the gr